人间正道 早睡早起
书名：自力更生12上班 作者：tiger
人间正道 早睡早起
一日之计在于晨，世界上最平凡的一句话，我执行了近50年，从1974年的那天起，在剧团练功，每当东方吐白，雄鸡的第一次打鸣，我一定是起床了。
A
hou
i
the
mo
i
g
is
the
most
commo
se
te
ce
i
the
wo
ld.
I
have
bee
pe
fo
mi
g
it
fo
ea
ly
50
yea
s.
F
om
that
day
i
1974,
I
p
acticed
my
skills
i
the
theate
compa
y.
之所以说我同神仙在一起，是因为神仙从不清晨上厕所，我们也是。从第一天练功，韩教练就不让我们上厕所，当两个小时的练功后，一身的大汗，尿也没有了，小便硬是从汗毛里散发出去了！
The
easo
I'm
with
the
gods
is
because
the
gods
eve
go
to
the
bath
oom
i
the
mo
i
g,
a
d
eithe
do
we.
F
om
the
fi
st
day
of
p
actice,
Coach
Ha
would
ot
let
us
go
to
the
toilet,
whe
the
two
hou
s
of
p
actice,
a
g
eat
sweat,
u
i
e
is
ot,
u
i
e
is
f
om
the
hai
out!
中国人的长寿全在早睡早起！最早起床的一定是把生命当做阳光来散发的人。有的是工作，扫大街的清洁工，开公交的司机们，练长跑的，练功的艺人。这些人没有多少钱，但是有的是健康，有的是幸福的心态！
Ea
ly
to
bed
a
d
ea
ly
to
ise
is
the
key
to
Chi
ese
lo
gevity!
The
fi
st
to
get
up
must
be
the
life
as
the
su
to
se
d
out.
The
e
a
e
jobs,
st
eet
clea
e
s,
bus
d
ive
s,
lo
g-dista
ce
u
e
s,
a
tisa
s.
These
people
do
ot
have
much
mo
ey,
but
some
have
health,
some
have
a
happy
state
of
mi
d!
最早起床的竟是西安交大的一位教授，他今年76岁了，他带领全家每天4.30起床，全家学习外语，他的精神犹如阳光射穿我的心房。我也学他，每天把表铃上到5.30
，大部分时间可以按时起来，我在公园里，办公室里，悄悄拉手风琴，几年下来，竟然学会了十首中外名曲。【土耳其进行曲】便是拉了100遍！才有点起色。下一首【流浪者之歌】也要练习100遍！也许可以流畅，不出错！
The
fi
st
pe
so
to
get
up
was
a
p
ofesso
f
om
Xi
'a
Jiaoto
g
U
ive
sity.
He
is
76
yea
s
old.
He
leads
his
family
to
get
up
at
4.30
eve
y
day
to
lea
fo
eig
la
guages.
I
also
lea
ed
f
om
him.
Eve
y
day,
I
set
my
watch
bell
to
5.30,
a
d
I
could
get
up
o
time
most
of
the
time.
I
played
the
acco
dio
quietly
i
the
pa
k
a
d
office.
The
Tu
kish
Ma
ch
was
played
100
times!
Is
getti
g
bette
.
P
actice
the
ext
"So
g
of
the
Wa
de
e
"
100
times
too!
Maybe
**ooth,
o
mistakes!
中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！
我非常感谢我的童年生活，12岁便早睡早起，那年，一位老师说，娃呀，起来早要拾粪啊！当时听不懂，原来，长安的农民在过去的年代，有马车的年代
，每天清晨是要拾粪的！是的，今天，这么好的社会，生活无忧，一切幸福的无法用语言来描述的时代，我们更要早睡早起！坚持中国的传统精神，长寿一定会有的！
People
who
live
the
lo
gest
i
Chi
a
have
a
habit
of
goi
g
to
bed
ea
ly
a
d
getti
g
up
ea
ly.
O
e
of
them
gets
a
full
body
massage
eve
y
mo
i
g!
Ove
100!
I
tha
k
my
childhood
life
ve
y
much,
12
yea
s
old
the
ea
ly
go
to
bed
ea
ly
get
up
ea
ly,
that
yea
,
a
teache
say,
baby
ah,
get
up
ea
ly
to
pick
up
du
g!
At
that
time,
I
did
ot
u
de
sta
d,
o
igi
ally,
cha
g
'a
fa
me
s
i
the
past,
the
age
of
ca
iage,
eve
y
mo
i
g
is
to
pick
up
du
g!
Yes,
today,
such
a
good
society,
life
wo
y-f
ee,
all
the
happi
ess
of
The
Times
ca
ot
be
desc
ibed
i
wo
ds,
we
have
to
go
to
bed
ea
ly
a
d
get
up
ea
ly!
Adhe
e
to
the
t
aditio
al
Chi
ese
spi
it,
lo
gevity
will
be
the
e!
你想长寿吗！你一定想！那么早睡早起！
Do
you
wa
t
to
live
a
lo
g
life!
You
must!
So
ea
ly
to
bed
a
d
ea
ly
to
ise!